/* ========================================
   TrainLytics v3 — Professional UI
   ======================================== */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800;900&display=swap');

:root {
    --primary: #7C6AEF;
    --primary-light: #B4A8FF;
    --primary-dark: #5B47D0;
    --primary-glow: rgba(124,106,239,0.25);
    --accent: #22D3C5;
    --accent-dark: #18B5A8;
    --accent-glow: rgba(34,211,197,0.20);
    --danger: #F87171;
    --danger-dark: #EF4444;
    --success: #34D399;
    --warning: #FBBF24;
    --blue: #60A5FA;
    --bg-body: #08090E;
    --bg-card: #111318;
    --bg-card-hover: #16181F;
    --bg-input: #0E1017;
    --bg-elevated: #1A1D26;
    --border: rgba(255,255,255,0.07);
    --text: #EAEDF3;
    --text-secondary: #8B8FA7;
    --text-tertiary: #555870;
    --radius-sm: 8px;
    --radius: 14px;
    --radius-lg: 20px;
    --shadow-sm: 0 1px 3px rgba(0,0,0,0.4);
    --shadow: 0 4px 24px rgba(0,0,0,0.45);
    --shadow-glow: 0 0 40px var(--primary-glow);
}

*, *::before, *::after { margin:0; padding:0; box-sizing:border-box; }
html { scroll-behavior:smooth; }

body {
    font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
    background:var(--bg-body);
    color:var(--text);
    min-height:100vh;
    -webkit-font-smoothing:antialiased;
    line-height:1.5;
}

/* ---- Splash Screen ---- */
.splash-screen {
    position:fixed; inset:0;
    display:flex; align-items:center; justify-content:center;
    background:var(--bg-body);
    z-index:10000;
    padding:20px;
    overflow:hidden;
}
.splash-screen.fade-out {
    animation: splashFadeOut 0.5s ease forwards;
}
@keyframes splashFadeOut {
    to { opacity:0; pointer-events:none; }
}

.splash-content {
    text-align:center;
    width:100%; max-width:400px;
}

.splash-phase {
    display:flex; flex-direction:column; align-items:center; justify-content:center;
    min-height:280px;
}

/* Runner track */
.splash-track {
    position:relative;
    width:100%; height:100px;
    margin-bottom:20px;
    overflow:hidden;
}
.splash-lane-lines {
    position:absolute; bottom:18px; left:0; right:0; height:2px;
    background:repeating-linear-gradient(90deg, rgba(255,255,255,0.08) 0, rgba(255,255,255,0.08) 20px, transparent 20px, transparent 30px);
}
.splash-runner {
    position:absolute; bottom:20px; left:-80px;
    color:var(--primary-light);
    animation: runAcross 1.6s ease-in-out forwards;
    filter:drop-shadow(0 0 12px var(--primary-glow));
}
@keyframes runAcross {
    0%   { left:-80px; transform:translateY(0); }
    25%  { transform:translateY(-8px); }
    50%  { left:50%; transform:translateX(-50%) translateY(0); }
    75%  { transform:translateY(-5px); }
    100% { left:calc(100% + 80px); transform:translateY(0); }
}

/* Data overlay items */
.splash-data-overlay {
    display:flex; flex-wrap:wrap; gap:8px; justify-content:center;
    margin-bottom:24px; min-height:36px;
}
.splash-data-item {
    opacity:0; transform:translateY(10px);
    animation: dataPopIn 0.4s ease forwards;
    animation-delay: var(--delay);
    padding:6px 14px; border-radius:20px;
    background:rgba(124,106,239,0.12); border:1px solid rgba(124,106,239,0.2);
    font-size:13px; font-weight:600; color:var(--primary-light);
}
@keyframes dataPopIn {
    to { opacity:1; transform:translateY(0); }
}

/* Logo reveal */
.splash-logo-reveal {
    opacity:0; transform:scale(0.8);
    animation: logoReveal 0.6s ease forwards;
    animation-delay: 1.6s;
}
@keyframes logoReveal {
    to { opacity:1; transform:scale(1); }
}
.splash-logo-mark {
    width:96px; height:96px;
    background:rgba(124,106,239,0.06);
    border:1px solid rgba(180,168,255,0.15);
    border-radius:22px;
    display:inline-flex; align-items:center; justify-content:center;
    margin-bottom:16px;
    backdrop-filter:blur(8px);
}
.splash-logo-mark.small {
    width:72px; height:72px; border-radius:18px;
    margin-bottom:20px;
}
.splash-title {
    font-size:36px; font-weight:800;
    background:linear-gradient(135deg,#fff,var(--primary-light));
    -webkit-background-clip:text; -webkit-text-fill-color:transparent; background-clip:text;
}

/* Welcome message */
.splash-welcome {
    font-size:18px; font-weight:500; color:var(--text);
    line-height:1.6; margin-bottom:6px;
    opacity:0; animation: fadeSlideUp 0.6s ease 0.15s forwards;
}
.splash-welcome strong {
    color:var(--primary-light); font-weight:700;
}
.splash-welcome-sub {
    font-size:15px; color:var(--accent); font-weight:600;
    opacity:0; animation: fadeSlideUp 0.5s ease 0.4s forwards;
}
@keyframes fadeSlideUp {
    from { opacity:0; transform:translateY(12px); }
    to   { opacity:1; transform:translateY(0); }
}

.splash-dots {
    display:flex; gap:6px; justify-content:center; margin-top:24px;
}
.splash-dots span {
    width:8px; height:8px; border-radius:50%;
    background:var(--primary-light); opacity:0.25;
    animation: dotPulse 1.2s ease infinite;
}
.splash-dots span:nth-child(2) { animation-delay:0.2s; }
.splash-dots span:nth-child(3) { animation-delay:0.4s; }
@keyframes dotPulse {
    0%, 80% { opacity:0.25; transform:scale(1); }
    40%     { opacity:1; transform:scale(1.3); }
}

/* ---- Login Screen ---- */
.login-screen {
    position:fixed; inset:0;
    display:flex; align-items:center; justify-content:center;
    background:var(--bg-body);
    z-index:9999;
    padding:20px;
}
.login-screen.fade-in {
    animation: loginFadeIn 0.5s ease forwards;
}
@keyframes loginFadeIn {
    from { opacity:0; }
    to   { opacity:1; }
}

.login-card {
    background:var(--bg-card);
    border:1px solid var(--border);
    border-radius:var(--radius-lg);
    padding:40px 32px 32px;
    max-width:380px;
    width:100%;
    text-align:center;
    box-shadow:var(--shadow), var(--shadow-glow);
}

.login-logo {
    width:88px; height:88px;
    background:rgba(124,106,239,0.06);
    border:1px solid rgba(180,168,255,0.15);
    border-radius:20px;
    display:inline-flex; align-items:center; justify-content:center;
    margin-bottom:20px;
    backdrop-filter:blur(8px);
}

.login-card h1 {
    font-size:32px; font-weight:800;
    background:linear-gradient(135deg,#fff,var(--primary-light));
    -webkit-background-clip:text; -webkit-text-fill-color:transparent; background-clip:text;
    margin-bottom:6px;
}

.login-tagline {
    font-size:13px; color:var(--text-secondary); margin-bottom:4px;
    font-style:italic; font-weight:500;
    line-height:1.5;
}

.login-sub {
    font-size:12px; color:var(--text-tertiary); margin-bottom:24px;
}

.login-card .form-group { text-align:left; margin-bottom:16px; }
.login-card .btn-primary { margin-top:4px; }

.saved-users { margin-top:20px; }
.saved-users-title {
    font-size:11px; font-weight:600; color:var(--text-tertiary);
    text-transform:uppercase; letter-spacing:0.5px; margin-bottom:8px;
}
.user-chip {
    display:inline-flex; align-items:center; gap:6px;
    padding:8px 16px; margin:4px;
    border:1px solid var(--border); border-radius:20px;
    background:var(--bg-elevated); color:var(--text-secondary);
    font-size:13px; font-weight:600; cursor:pointer;
    transition:all 0.15s;
}
.user-chip:hover {
    border-color:var(--primary-light); color:var(--text);
    background:rgba(124,106,239,0.08);
}
.user-chip-icon {
    width:22px; height:22px; border-radius:50%;
    background:linear-gradient(135deg,var(--primary),var(--accent));
    display:flex; align-items:center; justify-content:center;
    font-size:11px; font-weight:800; color:#fff;
}

/* ---- App Container ---- */
.app-container {
    max-width:640px; margin:0 auto; padding:0 20px 120px;
}

/* ---- Header ---- */
.app-header {
    padding:28px 0 4px;
    display:flex; align-items:center; justify-content:space-between;
}

.logo-row { display:flex; align-items:center; gap:14px; }

.logo-icon {
    width:44px; height:44px;
    background:rgba(124,106,239,0.06);
    border:1px solid rgba(180,168,255,0.15);
    border-radius:12px;
    display:flex; align-items:center; justify-content:center;
    flex-shrink:0;
    backdrop-filter:blur(8px);
}

.app-header h1 {
    font-size:24px; font-weight:800; letter-spacing:-0.5px;
    background:linear-gradient(135deg,#fff,var(--primary-light));
    -webkit-background-clip:text; -webkit-text-fill-color:transparent; background-clip:text;
}

.app-header .subtitle { font-size:12px; color:var(--text-tertiary); font-weight:500; }

.btn-logout {
    width:40px; height:40px;
    display:flex; align-items:center; justify-content:center;
    border:1px solid var(--border); border-radius:10px;
    background:transparent; color:var(--text-tertiary);
    cursor:pointer; transition:all 0.15s;
}
.btn-logout:hover {
    color:var(--danger); border-color:rgba(248,113,113,0.3);
    background:rgba(248,113,113,0.06);
}

/* ---- Tabs ---- */
.tab-nav {
    display:grid; grid-template-columns:1fr 1fr; gap:6px; padding:18px 0 10px;
    position:sticky; top:0; z-index:200; background:var(--bg-body);
}

/* Coach has 3 tabs — single row */
#coach-app .tab-nav {
    grid-template-columns:repeat(3, 1fr);
}

.tab-btn {
    display:flex; align-items:center; justify-content:center; gap:6px;
    padding:10px 0; border:1.5px solid var(--border); border-radius:var(--radius-sm);
    background:var(--bg-card); color:var(--text-secondary);
    font-family:inherit; font-size:13px; font-weight:600; cursor:pointer;
    transition:all 0.2s;
}
.tab-btn:hover { background:var(--bg-card-hover); color:var(--text); }
.tab-btn.active {
    background:linear-gradient(135deg,var(--primary),var(--primary-dark));
    border-color:transparent; color:#fff; box-shadow:var(--shadow-glow);
}
.tab-svg { width:18px; height:18px; flex-shrink:0; }

.tab-content { display:none; }
.tab-content.active { display:block; }

/* ---- Cards ---- */
.card {
    background:var(--bg-card); border:1px solid var(--border);
    border-radius:var(--radius); padding:22px; margin-bottom:14px;
    box-shadow:var(--shadow-sm); transition:border-color 0.2s;
}
.card:hover { border-color:rgba(255,255,255,0.10); }

.glass-card {
    background:linear-gradient(145deg,rgba(124,106,239,0.06),rgba(34,211,197,0.04));
    border-color:rgba(124,106,239,0.15);
}

.card-header { display:flex; align-items:center; justify-content:space-between; margin-bottom:18px; }
.card-header h2 { font-size:17px; font-weight:700; }
.card h2 { font-size:17px; font-weight:700; margin-bottom:16px; }
.card h3 { font-size:14px; font-weight:600; color:var(--text-secondary); margin-bottom:4px; }

.card-badge {
    font-size:10px; font-weight:700; letter-spacing:1px; padding:3px 8px;
    border-radius:6px; background:var(--primary-glow); color:var(--primary-light);
}

/* ---- Form ---- */
.form-row { display:flex; gap:10px; }
.form-row .form-group { flex:1; }
.form-group { margin-bottom:16px; }

.form-group label, #times-container > label {
    display:block; font-size:11px; font-weight:700; color:var(--text-tertiary);
    text-transform:uppercase; letter-spacing:0.8px; margin-bottom:6px;
}

.label-hint { font-weight:500; text-transform:none; letter-spacing:0; opacity:0.7; }

input, select, textarea {
    width:100%; padding:11px 14px;
    border:1.5px solid var(--border); border-radius:var(--radius-sm);
    background:var(--bg-input); color:var(--text);
    font-family:'Inter',sans-serif; font-size:14px;
    transition:border-color 0.15s,box-shadow 0.15s;
    -webkit-appearance:none; appearance:none;
}
input:focus, select:focus, textarea:focus {
    outline:none; border-color:var(--primary);
    box-shadow:0 0 0 3px var(--primary-glow);
}
select {
    background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='10' viewBox='0 0 10 10'%3E%3Cpath fill='%238B8FA7' d='M5 7L1 3h8z'/%3E%3C/svg%3E");
    background-repeat:no-repeat; background-position:right 12px center;
    padding-right:32px; cursor:pointer;
}
textarea { resize:vertical; min-height:48px; }

/* ---- Time Entries ---- */
.times-list { display:flex; flex-direction:column; gap:8px; margin-bottom:10px; }
.time-entry { display:flex; align-items:center; gap:8px; }

.time-index {
    width:26px; height:26px; display:flex; align-items:center; justify-content:center;
    border-radius:50%; background:var(--bg-elevated); color:var(--text-tertiary);
    font-size:11px; font-weight:700; flex-shrink:0; border:1px solid var(--border);
}

.time-entry .time-input { flex:1; }

.btn-remove-time {
    width:36px; height:36px; border:1px solid var(--border); border-radius:var(--radius-sm);
    background:transparent; color:var(--text-tertiary); font-size:18px;
    cursor:pointer; display:flex; align-items:center; justify-content:center;
    transition:all 0.15s; flex-shrink:0;
}
.btn-remove-time:hover:not(:disabled) {
    background:rgba(248,113,113,0.12); color:var(--danger); border-color:rgba(248,113,113,0.3);
}
.btn-remove-time:disabled { opacity:0.2; cursor:not-allowed; }

/* ---- Buttons ---- */
.btn-primary {
    width:100%; display:flex; align-items:center; justify-content:center; gap:8px;
    padding:13px; border:none; border-radius:var(--radius-sm);
    background:linear-gradient(135deg,var(--primary),var(--primary-dark));
    color:#fff; font-family:'Inter',sans-serif; font-size:15px; font-weight:700;
    cursor:pointer; transition:all 0.2s; margin-top:6px;
}
.btn-primary:hover { box-shadow:0 6px 24px var(--primary-glow); transform:translateY(-1px); }
.btn-primary:active { transform:translateY(0); }

.btn-ghost {
    display:inline-flex; align-items:center; gap:6px;
    padding:8px 14px; border:1.5px dashed rgba(255,255,255,0.10); border-radius:var(--radius-sm);
    background:transparent; color:var(--primary-light);
    font-family:'Inter',sans-serif; font-size:12px; font-weight:600;
    cursor:pointer; transition:all 0.15s; margin-bottom:14px;
}
.btn-ghost:hover { border-color:var(--primary-light); background:rgba(124,106,239,0.06); }

/* ---- Telemark Toggle ---- */
.toggle-row {
    display:flex; gap:8px;
}
.toggle-btn {
    flex:1; padding:8px 14px; border:1.5px solid var(--border); border-radius:var(--radius-sm);
    background:transparent; color:var(--text-secondary);
    font-family:'Inter',sans-serif; font-size:13px; font-weight:600;
    cursor:pointer; transition:all 0.15s;
}
.toggle-btn.active {
    border-color:var(--primary); background:rgba(124,106,239,0.12); color:var(--primary-light);
}
.toggle-btn:hover:not(.active) {
    border-color:rgba(255,255,255,0.15); background:rgba(255,255,255,0.03);
}

.btn-danger {
    padding:10px 22px; border:none; border-radius:var(--radius-sm);
    background:var(--danger); color:#fff; font-family:'Inter',sans-serif;
    font-size:14px; font-weight:600; cursor:pointer; transition:background 0.15s;
}
.btn-danger:hover { background:var(--danger-dark); }

/* ---- Filter ---- */
.filter-select { width:auto; padding:7px 30px 7px 10px; font-size:12px; font-weight:600; border-radius:8px; }

/* ---- History ---- */
.history-header { display:flex; justify-content:space-between; align-items:center; margin-bottom:14px; }
.history-header h2 { margin-bottom:0; }
.training-list { display:flex; flex-direction:column; gap:10px; }
.empty-state { text-align:center; padding:36px 0; display:flex; flex-direction:column; align-items:center; gap:12px; }
.empty-state p { color:var(--text-tertiary); font-size:13px; }

/* ---- Training Entry ---- */
.training-entry {
    background:var(--bg-input); border:1px solid var(--border);
    border-radius:12px; padding:14px 16px; transition:all 0.15s;
}
.training-entry:hover { border-color:rgba(255,255,255,0.12); background:var(--bg-elevated); }

.entry-header { display:flex; justify-content:space-between; align-items:flex-start; }
.entry-meta { display:flex; flex-direction:column; gap:1px; }
.entry-date { font-size:14px; font-weight:600; }
.entry-time-label { font-size:11px; color:var(--text-tertiary); font-weight:500; }

.entry-badges { display:flex; gap:6px; align-items:center; flex-wrap:wrap; }

.type-badge {
    padding:4px 10px; border-radius:20px; font-size:11px; font-weight:700;
    letter-spacing:0.3px; white-space:nowrap;
}
.type-badge.sprint { background:rgba(124,106,239,0.15); color:var(--primary-light); }
.type-badge.tempo120 { background:rgba(34,211,197,0.15); color:var(--accent); }
.type-badge.tempo150 { background:rgba(251,191,36,0.15); color:var(--warning); }
.type-badge.kraft { background:rgba(248,113,113,0.15); color:#F87171; }
.type-badge.joggen { background:rgba(52,211,153,0.15); color:#34D399; }

/* Joggen input */
.joggen-inputs { display:flex; gap:8px; align-items:center; }
.joggen-inputs input { width:70px; }
.joggen-inputs span { color:var(--text-muted); font-size:0.85rem; }
.joggen-chip { background:rgba(52,211,153,0.15)!important; color:#34D399!important; }

/* Kraft exercises */
.kraft-exercises {
    display:flex; flex-direction:column; gap:8px;
    margin:8px 0 16px;
}
.kraft-exercise {
    background:var(--bg-elevated);
    border:1px solid var(--border);
    border-radius:var(--radius);
    padding:12px 14px;
    transition:all 0.15s;
}
.kraft-exercise:has(input:checked) {
    border-color:rgba(34,211,197,0.4);
    background:rgba(34,211,197,0.05);
}
.kraft-check {
    display:flex; align-items:center; gap:10px;
    font-size:14px; font-weight:600; color:var(--text);
    cursor:pointer;
}
.kraft-check input[type="checkbox"] {
    width:20px; height:20px;
    accent-color:var(--accent);
    cursor:pointer;
    flex-shrink:0;
}
.kraft-details {
    margin-top:10px; padding-top:10px;
    border-top:1px solid var(--border);
}
.kraft-inputs {
    display:flex; gap:12px;
}
.kraft-field {
    flex:1;
}
.kraft-field label {
    display:block; font-size:11px; font-weight:600;
    color:var(--text-tertiary); text-transform:uppercase;
    letter-spacing:0.5px; margin-bottom:4px;
}
.kraft-field input {
    width:100%; padding:8px 10px;
    background:var(--bg-body); border:1px solid var(--border);
    border-radius:var(--radius); color:var(--text);
    font-size:14px; font-family:'Inter',sans-serif;
}
.kraft-field input:focus {
    outline:none; border-color:var(--primary-light);
    box-shadow:0 0 0 3px rgba(124,106,239,0.15);
}

/* Kraft mode toggle & pyramid */
.kraft-mode-toggle {
    display:flex; gap:6px; margin-bottom:10px;
}
.kraft-mode-toggle .toggle-btn {
    flex:1; font-size:12px; padding:6px 0;
}
.pyramid-set {
    display:flex; align-items:center; gap:8px;
    margin-bottom:8px;
}
.pyramid-set-label {
    font-size:11px; font-weight:700; color:var(--text-tertiary);
    min-width:42px; flex-shrink:0;
}
.pyramid-set .kraft-inputs { flex:1; }
.btn-ghost-sm {
    font-size:12px; padding:6px 12px;
}

/* Kraft entry in history */
.entry-kraft {
    display:flex; flex-wrap:wrap; gap:6px; margin-top:6px;
}
.kraft-chip {
    display:inline-flex; align-items:center; gap:4px;
    padding:4px 10px; border-radius:12px;
    font-size:12px; font-weight:600;
    background:rgba(34,211,197,0.1); color:var(--accent);
}
.kraft-chip .kraft-chip-detail {
    font-weight:400; color:var(--text-tertiary); font-size:11px;
}

.intensity-badge {
    padding:3px 8px; border-radius:6px; font-size:10px; font-weight:700;
    letter-spacing:0.5px; text-transform:uppercase;
    background:rgba(96,165,250,0.12); color:var(--blue);
}
.sprint-cat-badge { background:rgba(180,168,255,0.12); color:var(--accent); }
.technik-cat-badge { background:rgba(251,146,60,0.12); color:#FB923C; }
.type-badge.technik { background:rgba(251,146,60,0.12); color:#FB923C; }

.entry-times { display:flex; flex-wrap:wrap; gap:6px; margin-top:10px; }
.time-chip {
    background:rgba(255,255,255,0.04); border:1px solid var(--border);
    padding:3px 10px; border-radius:6px; font-size:13px; font-weight:600;
    font-variant-numeric:tabular-nums;
}

.entry-count {
    margin-top:10px; font-size:13px; font-weight:600; color:var(--text-secondary);
}

.entry-notes {
    margin-top:8px; font-size:12px; color:var(--text-tertiary);
    font-style:italic; padding-left:2px;
}

.entry-footer { display:flex; justify-content:flex-end; margin-top:10px; }

.btn-icon {
    width:30px; height:30px; display:flex; align-items:center; justify-content:center;
    border:1px solid var(--border); border-radius:6px; background:transparent;
    color:var(--text-tertiary); cursor:pointer; transition:all 0.15s;
}
.btn-icon:hover {
    color:var(--danger); border-color:rgba(248,113,113,0.3); background:rgba(248,113,113,0.08);
}
/* Plan nav buttons override */
.plan-week-nav .btn-icon:hover {
    color:var(--accent); border-color:rgba(180,168,255,0.3); background:rgba(180,168,255,0.08);
}

/* ---- Stats ---- */
.stats-row {
    display:grid; grid-template-columns:repeat(3,1fr);
    gap:10px; margin-bottom:14px;
}

.stat-card {
    background:var(--bg-card); border:1px solid var(--border);
    border-radius:12px; padding:14px 12px; text-align:center;
    display:flex; flex-direction:column; align-items:center; gap:2px;
}
.stat-icon { font-size:18px; margin-bottom:2px; }
.stat-label { font-size:10px; font-weight:600; color:var(--text-tertiary); text-transform:uppercase; letter-spacing:0.5px; }
.stat-value { font-size:20px; font-weight:800; font-variant-numeric:tabular-nums; line-height:1.2; }

.accent-purple .stat-value { color:var(--primary-light); }
.accent-teal .stat-value { color:var(--accent); }
.accent-gold .stat-value { color:var(--warning); }
.accent-blue .stat-value { color:var(--blue); }
.accent-green .stat-value { color:var(--success); }
.accent-red .stat-value { color:var(--danger); }

/* ---- Chart Cards ---- */
.chart-header { display:flex; justify-content:space-between; align-items:baseline; margin-bottom:14px; }

.chart-tag {
    font-size:10px; font-weight:600; letter-spacing:0.5px; text-transform:uppercase;
    padding:2px 8px; border-radius:5px; background:var(--bg-elevated);
    color:var(--text-tertiary); border:1px solid var(--border);
}

.chart-container { position:relative; width:100%; height:240px; }
.chart-tall { height:300px; }

/* ---- PB Table ---- */
.pb-table { width:100%; border-collapse:collapse; font-size:13px; }
.pb-table th {
    text-align:left; font-size:10px; font-weight:700; color:var(--text-tertiary);
    text-transform:uppercase; letter-spacing:0.5px; padding:8px 10px;
    border-bottom:1px solid var(--border);
}
.pb-table td { padding:10px; border-bottom:1px solid var(--border); font-variant-numeric:tabular-nums; }
.pb-table tr:last-child td { border-bottom:none; }

.pb-rank {
    width:32px; height:32px; display:inline-flex; align-items:center; justify-content:center;
    border-radius:50%; font-weight:800; font-size:12px;
}
.pb-rank.gold { background:rgba(251,191,36,0.15); color:var(--warning); }
.pb-rank.silver { background:rgba(160,174,192,0.15); color:#A0AEC0; }
.pb-rank.bronze { background:rgba(221,153,51,0.15); color:#DD9933; }
.pb-rank.normal { background:var(--bg-elevated); color:var(--text-tertiary); }

.pb-time { font-weight:700; font-size:15px; }
.empty-chart-msg { text-align:center; color:var(--text-tertiary); padding:40px 0; font-size:13px; }

/* ---- Toast ---- */
.toast {
    position:fixed; bottom:72px; left:50%;
    transform:translateX(-50%) translateY(60px);
    background:var(--success); color:#fff;
    padding:10px 22px; border-radius:10px;
    font-size:13px; font-weight:600; opacity:0;
    transition:all 0.25s; z-index:1000; white-space:nowrap;
    box-shadow:0 4px 20px rgba(52,211,153,0.3);
}
.toast.show { transform:translateX(-50%) translateY(0); opacity:1; }

/* ---- Modal ---- */
.modal-overlay {
    position:fixed; inset:0; background:rgba(0,0,0,0.65);
    backdrop-filter:blur(6px); -webkit-backdrop-filter:blur(6px);
    display:none; align-items:center; justify-content:center;
    z-index:1000; padding:20px;
}
.modal-overlay.show { display:flex; }
.modal {
    background:var(--bg-card); border:1px solid var(--border);
    border-radius:var(--radius); padding:28px 24px 24px;
    max-width:360px; width:100%; text-align:center;
}
.modal-icon-wrap { margin-bottom:14px; }
.modal h3 { font-size:18px; font-weight:700; margin-bottom:6px; }
.modal p { font-size:13px; color:var(--text-secondary); margin-bottom:22px; }
.modal-actions { display:flex; gap:10px; justify-content:center; }
.modal-actions .btn-ghost { margin-bottom:0; border-style:solid; }

/* ---- Scrollbar ---- */
::-webkit-scrollbar { width:5px; }
::-webkit-scrollbar-track { background:transparent; }
::-webkit-scrollbar-thumb { background:var(--border); border-radius:3px; }

/* ---- Responsive ---- */
@media (max-width:420px) {
    .app-container { padding:0 14px 100px; }
    .card { padding:16px; }
    .stats-row { grid-template-columns:repeat(2,1fr); }
    .stat-value { font-size:17px; }
    .login-card { padding:32px 20px 24px; }
}

@keyframes fadeSlideUp {
    from { opacity:0; transform:translateY(8px); }
    to   { opacity:1; transform:translateY(0); }
}
.training-entry.new { animation:fadeSlideUp 0.25s ease; }

/* ---- Coach Dashboard ---- */
.coach-ranking-section {
    margin-bottom:4px;
}
.coach-ranking-section h3 {
    font-size:13px; font-weight:700; color:var(--text-secondary);
    margin-bottom:8px;
}
.coach-ranking-list {
    display:flex; flex-direction:column; gap:6px;
}
.coach-rank-row {
    display:flex; align-items:center; gap:12px;
    background:var(--bg-input); border:1px solid var(--border);
    border-radius:10px; padding:10px 14px;
    transition:all 0.15s;
}
.coach-rank-row:hover {
    border-color:rgba(255,255,255,0.12); background:var(--bg-elevated);
}
.coach-rank-name {
    flex:1; font-size:14px; font-weight:600; color:var(--text);
}
.coach-rank-value {
    font-size:16px; font-weight:800; color:var(--primary-light);
    font-variant-numeric:tabular-nums;
}

/* ================================================================
   KALENDER / WETTKÄMPFE
   ================================================================ */
.btn-add-wk { width:100%; margin-bottom:16px; gap:6px; justify-content:center; }

/* Countdown card */
.countdown-card .card-header h2 { font-size:15px; }
.wk-countdown { text-align:center; padding:12px 0 4px; }
.countdown-name { font-size:16px; font-weight:700; color:var(--text); margin-bottom:4px; }
.countdown-days { font-size:28px; font-weight:900; 
    background:linear-gradient(135deg,var(--primary-light),var(--accent));
    -webkit-background-clip:text; -webkit-text-fill-color:transparent;
    background-clip:text; margin-bottom:4px; }
.countdown-date { font-size:12px; color:var(--text-muted); margin-bottom:8px; }
.countdown-discs { display:flex; flex-wrap:wrap; gap:4px; justify-content:center; }
.countdown-none { color:var(--text-tertiary); font-size:13px; }

/* Month grid */
.cal-grid { display:grid; grid-template-columns:repeat(auto-fill,minmax(260px,1fr)); gap:16px; }
.cal-month { background:var(--bg-input); border:1px solid var(--border); border-radius:12px; padding:12px; }
.cal-month-label { font-size:13px; font-weight:700; color:var(--text-secondary); margin-bottom:8px; text-align:center; }
.cal-days-header { display:grid; grid-template-columns:repeat(7,1fr); text-align:center; font-size:10px; color:var(--text-tertiary); margin-bottom:4px; font-weight:600; }
.cal-days { display:grid; grid-template-columns:repeat(7,1fr); gap:2px; }
.cal-day { display:flex; align-items:center; justify-content:center;
    width:100%; aspect-ratio:1; font-size:11px; font-weight:500; color:var(--text-muted);
    border-radius:6px; position:relative; cursor:default; transition:background 0.15s; }
.cal-day.empty { visibility:hidden; }
.cal-day.trained { background:rgba(180,168,255,0.2); color:var(--primary-light); font-weight:700; }
.cal-day.wk { background:rgba(34,211,153,0.25); color:#34D399; font-weight:800; box-shadow:inset 0 0 0 1.5px #34D399; }
.cal-day.trained.wk { background:linear-gradient(135deg,rgba(180,168,255,0.2),rgba(34,211,153,0.25)); }
.cal-day.today { box-shadow:inset 0 0 0 2px var(--accent); color:var(--accent); font-weight:800; }
.cal-day.today.wk { box-shadow:inset 0 0 0 2px #34D399, 0 0 8px rgba(52,211,153,0.3); }

/* Legend */
.cal-legend { display:flex; gap:16px; justify-content:center; margin:12px 0 16px; flex-wrap:wrap; }
.cal-legend-item { display:flex; align-items:center; gap:5px; font-size:11px; color:var(--text-muted); }
.cal-dot { width:10px; height:10px; border-radius:3px; display:inline-block; }
.cal-dot-training { background:rgba(180,168,255,0.5); }
.cal-dot-wk { background:rgba(52,211,153,0.5); }
.cal-dot-today { border:2px solid var(--accent); }

/* Competition entries */
.wk-list { display:flex; flex-direction:column; gap:8px; }
.wk-entry { background:var(--bg-input); border:1px solid var(--border); border-radius:10px; padding:12px 14px; transition:all 0.15s; }
.wk-entry:hover { border-color:rgba(255,255,255,0.12); }
.wk-entry.wk-past { opacity:0.5; }
.wk-entry-header { display:flex; justify-content:space-between; align-items:flex-start; gap:8px; }
.wk-entry-name { font-size:14px; font-weight:700; color:var(--text); }
.wk-entry-date { font-size:12px; color:var(--text-muted); margin-top:2px; }
.wk-entry-discs { display:flex; flex-wrap:wrap; gap:4px; margin-top:8px; }
.wk-disc-tag { font-size:11px; font-weight:600; padding:3px 8px; border-radius:6px;
    background:rgba(52,211,153,0.12); color:#34D399; }

/* Competition modal */
.modal-wk { max-width:400px; max-height:85vh; overflow-y:auto; }
.wk-disciplines { display:flex; flex-wrap:wrap; gap:8px; }
.wk-disc-check { display:flex; align-items:center; gap:4px; font-size:13px; color:var(--text-secondary);
    background:var(--bg-input); border:1px solid var(--border); border-radius:8px; padding:6px 10px; cursor:pointer; transition:all 0.15s; }
.wk-disc-check:has(input:checked) { background:rgba(52,211,153,0.12); border-color:#34D399; color:#34D399; }
.wk-disc-check input { display:none; }

/* ================================================================
   SCHMERZTAGEBUCH (INJURY DIARY)
   ================================================================ */
#btn-add-injury { width:100%; margin-bottom:16px; }

.injury-entry { background:var(--bg-input); border:1px solid var(--border); border-radius:12px;
    padding:14px 16px; margin-bottom:10px; transition:border-color 0.15s; }
.injury-entry:hover { border-color:rgba(255,255,255,0.12); }
.injury-entry-header { display:flex; justify-content:space-between; align-items:center; gap:8px; margin-bottom:6px; }
.injury-entry-info { display:flex; align-items:center; flex-wrap:wrap; gap:6px; }
.injury-bodypart { font-size:14px; font-weight:700; color:var(--text); }
.injury-side-tag { font-size:11px; font-weight:600; padding:2px 7px; border-radius:6px;
    background:rgba(180,168,255,0.12); color:var(--accent); }
.injury-pain-badge { font-size:11px; font-weight:700; padding:2px 8px; border-radius:6px; }
.injury-date { font-size:12px; color:var(--text-muted); margin-bottom:6px; }
.injury-notes { font-size:13px; color:var(--text-secondary); margin-bottom:8px; }
.injury-pain-bar { width:100%; height:5px; background:rgba(255,255,255,0.06); border-radius:4px; overflow:hidden; }
.injury-pain-fill { height:100%; border-radius:4px; transition:width 0.3s; }
.injury-del-btn { color:var(--text-muted); background:none; border:none; padding:4px; cursor:pointer; opacity:0.5; transition:opacity 0.15s; }
.injury-del-btn:hover { opacity:1; color:#F87171; }

/* Injury stats */
#injury-stats-card { margin-top:16px; }
.injury-stats-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:12px; margin-bottom:16px; }
.injury-stat { text-align:center; }
.injury-stat-val { display:block; font-size:20px; font-weight:800; color:var(--text); }
.injury-stat-label { font-size:11px; color:var(--text-muted); }

.injury-freq-bars { display:flex; flex-direction:column; gap:6px; }
.injury-freq-row { display:flex; align-items:center; gap:8px; }
.injury-freq-label { font-size:12px; color:var(--text-secondary); width:100px; flex-shrink:0; text-align:right; }
.injury-freq-bar-bg { flex:1; height:8px; background:rgba(255,255,255,0.06); border-radius:4px; overflow:hidden; }
.injury-freq-bar-fill { height:100%; border-radius:4px; background:var(--accent); transition:width 0.3s; }
.injury-freq-count { font-size:12px; font-weight:700; color:var(--text-muted); width:24px; }

/* Injury modal */
#injury-modal .pain-slider-wrap { display:flex; align-items:center; gap:12px; margin-bottom:4px; }
#injury-modal input[type="range"] { flex:1; accent-color:var(--accent); }
#injury-modal .pain-val { font-size:18px; font-weight:800; color:var(--accent); min-width:30px; text-align:center; }

/* Side toggle */
.toggle-row { display:flex; gap:6px; }
.toggle-btn { flex:1; padding:8px; border-radius:8px; border:1px solid var(--border);
    background:var(--bg-input); color:var(--text-secondary); font-size:13px; font-weight:600;
    cursor:pointer; text-align:center; transition:all 0.15s; }
.toggle-btn.active { background:rgba(180,168,255,0.15); border-color:var(--accent); color:var(--accent); }

/* ================================================================
   TRAININGSPLAN (COACH → ATHLETE)
   ================================================================ */
#plan-card { margin-bottom:16px; }
.plan-week-label { font-size:13px; font-weight:700; color:var(--text-muted); margin-bottom:10px; text-transform:uppercase; letter-spacing:0.5px; }

.plan-grid { display:flex; flex-direction:column; gap:6px; }
.plan-grid-day { display:flex; align-items:baseline; gap:10px; padding:8px 12px; border-radius:8px; background:rgba(180,168,255,0.06); }
.plan-grid-day-label { font-size:12px; font-weight:800; color:var(--accent); min-width:24px; }
.plan-grid-day-val { font-size:13px; color:var(--text); }
.plan-coach-notes { font-size:12px; color:var(--text-muted); font-style:italic; margin-top:10px; padding-top:8px;
    border-top:1px solid var(--border); }

/* Coach plan form */
.coach-plan-section { margin-top:24px; padding-top:20px; border-top:1px solid var(--border); }
.plan-day-row { display:flex; align-items:center; gap:8px; margin-bottom:6px; }
.plan-day-label { font-size:13px; font-weight:700; color:var(--text-secondary); min-width:28px; }
.plan-day-input { flex:1; padding:8px 12px; border-radius:8px; border:1px solid var(--border);
    background:var(--bg-input); color:var(--text); font-size:13px; }
.plan-day-input::placeholder { color:var(--text-muted); opacity:0.5; }

/* Coach tabs */
.coach-tab-content { display:none; }
.coach-tab-content.active { display:block; }

/* Plan current info badge */
.plan-current-info { margin-bottom:12px; }
.plan-info-badge { display:inline-block; font-size:12px; font-weight:600; padding:5px 12px; border-radius:8px;
    background:rgba(251,191,36,0.12); color:#FBBF24; }

/* Sent plans overview (coach) */
.sent-plan-entry { border:1px solid var(--border); border-radius:10px; padding:12px 14px;
    margin-bottom:10px; background:var(--bg-input); transition:all 0.15s; }
.sent-plan-entry:last-child { margin-bottom:0; }
.sent-plan-entry:hover { border-color:rgba(255,255,255,0.12); }
.sent-plan-expired { opacity:0.5; }
.sent-plan-header { display:flex; justify-content:space-between; align-items:center; gap:8px; margin-bottom:8px; }
.sent-plan-week { font-size:13px; font-weight:700; color:var(--text); }
.sent-plan-tag { font-size:10px; font-weight:700; padding:2px 8px; border-radius:6px; margin-left:6px; text-transform:uppercase; letter-spacing:0.3px; }
.sent-plan-tag.active { background:rgba(52,211,153,0.12); color:#34D399; }
.sent-plan-tag.expired { background:rgba(255,255,255,0.06); color:var(--text-muted); }
.sent-plan-actions { display:flex; gap:4px; }
.sent-plan-edit:hover { color:var(--accent) !important; border-color:rgba(180,168,255,0.3) !important; background:rgba(180,168,255,0.08) !important; }
.sent-plan-days { display:flex; flex-direction:column; gap:3px; margin-bottom:6px; }
.sent-plan-day { display:flex; align-items:baseline; gap:8px; font-size:12px; }
.sent-plan-day-label { font-weight:800; color:var(--accent); min-width:20px; }
.sent-plan-notes { font-size:11px; color:var(--text-muted); font-style:italic; padding-top:6px;
    border-top:1px solid var(--border); margin-top:4px; }
.sent-plan-user { font-size:12px; font-weight:700; color:var(--accent); }
.btn-small { font-size:11px; padding:5px 12px; border-radius:8px; font-weight:600; cursor:pointer;
    border:1px solid var(--border); background:var(--bg-input); color:var(--text); transition:all 0.15s; }
.btn-small:hover { border-color:rgba(180,168,255,0.3); background:rgba(180,168,255,0.08); color:var(--accent); }
.btn-danger { border-color:rgba(239,68,68,0.25); color:#f87171; }
.btn-danger:hover { border-color:rgba(239,68,68,0.4); background:rgba(239,68,68,0.1); color:#f87171; }

/* Plan week navigation (athlete) */
.plan-week-nav { display:flex; align-items:center; justify-content:space-between; gap:8px;
    margin-bottom:12px; padding:6px 0; }
.plan-week-indicator { font-size:13px; font-weight:700; color:var(--text); text-align:center; }

/* ================================================================
   CUSTOM TRAINING TYPES
   ================================================================ */
.type-badge.custom-type { background:rgba(139,143,167,0.12); color:#8B8FA7; }
.custom-cat-badge { background:rgba(139,143,167,0.12); color:#8B8FA7; }

/* Custom Types Modal */
.custom-types-list { margin-bottom:16px; max-height:240px; overflow-y:auto; }
.ct-item { display:flex; align-items:center; justify-content:space-between; gap:8px;
    padding:10px 12px; background:var(--bg-input); border:1px solid var(--border);
    border-radius:10px; margin-bottom:6px; }
.ct-item-info { display:flex; align-items:center; gap:8px; flex:1; min-width:0; }
.ct-item-color { width:14px; height:14px; border-radius:50%; flex-shrink:0; }
.ct-item-emoji { font-size:16px; flex-shrink:0; }
.ct-item-name { font-size:13px; font-weight:700; color:var(--text); white-space:nowrap;
    overflow:hidden; text-overflow:ellipsis; }
.ct-item-subs { font-size:10px; font-weight:600; padding:2px 6px; border-radius:5px;
    background:rgba(180,168,255,0.12); color:var(--primary-light); white-space:nowrap; }
.ct-item-times { font-size:12px; flex-shrink:0; }
.ct-item-actions { display:flex; gap:4px; flex-shrink:0; }

.custom-type-form { background:var(--bg-input); border:1px solid var(--border);
    border-radius:12px; padding:14px 16px; }
.custom-type-form h4 { font-size:14px; font-weight:700; color:var(--text); margin-bottom:10px; }

.ct-color-row { display:flex; gap:8px; flex-wrap:wrap; }
.ct-color-opt { width:28px; height:28px; border-radius:50%; cursor:pointer;
    border:2px solid transparent; transition:all 0.15s; }
.ct-color-opt:hover { transform:scale(1.15); }
.ct-color-opt.selected { border-color:#fff; box-shadow:0 0 8px rgba(255,255,255,0.25); transform:scale(1.15); }

.ct-form-actions { display:flex; gap:8px; justify-content:flex-end; margin-top:10px; }

/* Settings Modal */
.settings-header { display:flex; align-items:center; justify-content:space-between; margin-bottom:12px; }
.settings-header h3 { margin:0; }
.settings-close { background:none; border:none; color:var(--text-muted); font-size:20px;
    cursor:pointer; padding:4px 8px; border-radius:8px; line-height:1; transition:all 0.15s; }
.settings-close:hover { background:var(--bg-elevated); color:var(--text); }

.settings-tabs { display:flex; gap:4px; margin-bottom:16px; background:var(--bg-input);
    border-radius:10px; padding:3px; }
.settings-tab { flex:1; padding:8px 0; border:none; background:none; color:var(--text-muted);
    font-size:12px; font-weight:600; font-family:inherit; border-radius:8px;
    cursor:pointer; transition:all 0.15s; }
.settings-tab.active { background:var(--bg-elevated); color:var(--text); }
.settings-tab:hover:not(.active) { color:var(--text-secondary); }

.settings-tab-content { display:none; }
.settings-tab-content.active { display:block; }

.settings-hint { font-size:12px; color:var(--text-muted); margin-bottom:12px; }